Primeera Coaching — Weekly Check-in

Client ID *

This was sent to you with your portal link.

Current week of programme *

Weight this week (kg) *

Weigh first thing in the morning, after bathroom, before food.

Energy level this week *

DrainedAveragePeak

Average sleep per night (hours) *

Training and nutrition adherence *

Be honest. Tells your coach what to adjust.

How did the week go? *

Any issues, injuries, or questions?

How was your week, let me see the numbers.